roller skating movement security problems is the most caring, most parents to coach cheng for this, we also do consulting, coach is very carefully points out: roller skating movement is a kind of risk

before first skating wear elbow pads and knee pads, gloves, helmets and protective appliance, choose suitable skates. want to do some warm up first.start skating when, want to have ten to twenty minut

the rudiments of roller skating:roller skating is a master of sports extremely easily, anyone can learn it quickly. but for many people, contact roller skating for the first time, will produce a psych

single row rollerblading leisure, racing, skill, three general points:1, leisure, rollerblading emphasizes comfort, shoes shell cannot too soft, otherwise may cause an ankle sprain. this kind of shoes

in rollerblading before each use, should carefully examine the screw nut, all loose to tighten them one by one.before use, first to each wheel rotating several times, in order to check their rotationa

to select suitable for your own skates, first you have to determine to what kind of skating skates, movement, as the ice skating mainly includes three types of projects: figure skating, ice hockey, an