before first skating wear elbow pads and knee pads, gloves, helmets and protective appliance, choose suitable skates. want to do some warm up first.start skating when, want to have ten to twenty minut

single row rollerblading leisure, racing, skill, three general points:1, leisure, rollerblading emphasizes comfort, shoes shell cannot too soft, otherwise may cause an ankle sprain. this kind of shoes

to select suitable for your own skates, first you have to determine to what kind of skating skates, movement, as the ice skating mainly includes three types of projects: figure skating, ice hockey, an